Friday, 31 July 2015

馬兆駿感人的一段話





有时候,个人理想要搁在一 边。

人生起起浮浮,奶粉与便当,要选哪一个?




Wednesday, 22 July 2015

Try this exercise - hungry eat; tired rest (and no looking at clock)


Just one weekend. 

Or any day off.

For a day only.

Don't set alarm to wake up. Wake up naturally.

Try not to glance at the clock the whole day. (And no cheating with alerts from smart phone!)

No agendas; no schedules; no plans.

Listen to your body. 

Hungry eat. See? Do we need the clock to tell us when to eat?

Tired rest. Or take a nap.

Feel like reading read. Feel like watching TV watch (cannot look at TV schedule and clock).

Do anything without being a slave to the clock.

End of day, sleepy sleep.






The next day, see if you are rested or tired.

If it works for you, now you know a technique to rest your mind, body, and soul.

Wink.


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